High levels of concentration and perseverance are required for the perfect execution of any yoga pose. Fortunately, there are a number of classes training yoga to students. These classes help individuals acquire the requisite skills for performing asanas in the ideal fashion. If executed correctly and on a regular basis, yoga can be immensely beneficial, both to the human mind and body. Styles, however, should not be practiced in any haphazard manner.
Indeed, there is a prescribed sequence in which the poses need to be performed by any newcomer in this field. There are a large number of asanas (or postures) of yoga, and following their correct sequence is crucial for reaping the maximum benefits. Done the wrong way without the right guidance can also be harmful. Most yoga experts agree on a particular order in which these poses need to be practiced by students.
According to them, yoga asanas need to be followed in the following sequence:
Warming-Up: There are certain warm up poses that need to be practiced before one gets into the special asanas required in different styles of yoga. The warm up asanas are unique to the style/method of yoga that is to be followed.
Standing postures: There are different body poses which students need to learn and execute properly. The hands to feet exercise, the triangle pose and the standing side-stretch pose are some of the most essential standing poses. Sun salutation, the Tree pose and the Warrior pose, along with Stand Spread Leg Forward Holding exercises, are widely taught to students as well.
Seated postures: These postures should be practiced by students while sitting on specially designed yoga mats.
The Hero pose, the Child pose, the seated forward bend exercises and those related to Spread Leg Forward Hold are recommended by most teachers.
Twisted postures: These asanas are primarily aimed at boosting the strength of the back, improving the digestive system and properly toning the abdominal area. The Stage Twist and the Half Spinal Twist are some of the most recommended of the twisted yoga poses.
Supine (Face Upwards) postures: Students need to lie with their face up while performing these asanas. There are quite a number of supine poses that are widely practiced. Some of the most beneficial of such poses are Locust pose, Leg pulls, Wind relieving pose, raising the leg and the Leg reclining lunge.
Balancing postures and poses of inversion: Functioning of the abdominal organs are facilitated by practicing these poses of yoga. These poses also help to ease the working of the brain and the glandular system. The Plough, Headstand and Shoulder stand are some of the most popularly practiced of such postures.
Back bending exercises: These poses are aimed at enhancing the overall flexibility of the human body. The motor mechanism of the arms, legs, abdomen and the spinal cord can be smoother by performing these exercises in the proper manner.
Postures for finishing: At the culmination of any particular session of training, the finishing poses need to be followed. The Savasana (Corpse pose) and the Final Corpse postures are the two prescribed finishing poses of yoga.
It is also important to have a yoga mat before you start. Apart from the above general sequence of practicing the various yoga asanas, there are certain special breathing exercises that are also widely practiced. The breathing exercises known as pranayama, call for separate, and special postures. However, students should not try to perform yoga exercises that are beyond their physical capabilities. Also, they should immediately discontinue the practice of any asana, if they are feeling any discomfort while doing it. Yoga poses and asanas, if learnt properly, and practiced regularly in the prescribed form, do hold out great benefits to all students.