Exercise routines to reduce belly fat quickly don’t have to be torture sessions where you wonder if you’re going to live through it! For hundreds of years Asian women have mastered getting a flat stomach and thin midsection without starving themselves and without long exercise routines. Let’s examine just one of their techniques and the way to use it to get the body of your dreams faster than you would imagine.
Exercise Routines To Reduce Tummy Fat
Let’s just get this right out of the way now: You will NOT be doing any sit-ups or crunches, I guarantee. 🙂
I can’t remember ever discovering my Chinese Mother or Grandmother ever lying on the ground trying to touch their elbows to their knees…instead they would do much simpler routines to maintain their size-2 tiny waists.
One of these ways is available right in your bathtub…
The Miracle Properties of an Epsom Salt Bath
Epsom salts are titled for the nutrient rich waters of a village in England called “Epsom”, where they were known at least as far back as Shakespeare’s time. The salts were quickly found to be effective for treating the aches and pains our bodies often go through, in addition to getting rid of toxins from our body which then lead to weight loss!
Toxins can take many versions, including certain fat substances, and if they are impeded or not being released for whatever reason they will build up into a topical coating of fat that many people refer to as cellulite.
The main reason Asian women take Epsom salt baths is really because when coupled with hot water the salt can draw toxins out of the body at a huge rate. This functions by hot water implanted with Epsom slat bringing toxins out of the body to the surface of the skin, while the water cools it and then washes it away.
When Epsom salt is soaked up through the skin in a bath it also relaxes the nervous system, reduces irritation, relaxes muscles, is a natural emollient, exfoliate, and much more!
Below is the actual Epsom salt Detox bath formula that all the Women in my family have used forever:
. 1 x Cup Epsom salts
. A handful of sea salt
. 2 x Tablespoons of bath oil
Make sure to pour all of the components into the tub while the tub is filling up because Epsom salt gets thick when exposed to wet bathroom air. For a standard bathtub use about 1 cup of salt.
Bathe for 20 minutes or so, and let your thought process relax and unwind.
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Reduction of tummy fat requires more than exercise, as it is important to eat healthy in order to reduce fat. Discover why no single exercise alone will reduce stomach fat withhelp from a personal trainer in this free video on reducing stomach fat. Expert: Jason Morgan Bio: Jason Morgan is a personal trainer in Carolina Beach, North Carolina and is certified through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Getting the abdominal muscles in shape is achieved through a combination of exercise and healthy eating. Learn how to work out the abs to get the desired definition with help from this free video series on abdominal workout tips.
Video Rating: 4 / 5
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