With a balanced diet, regular strength training and cardio routines, you can burn those tummy fat and keep your abs toned with the following exercises. Ready, set, burn that tummy fat!
Exercise # 1: Torso Curl
As your starting position, assume a lying position with your face up and your knees bent. Keep your feet flat on the ground and your hands folded on your nape. Begin by breathing in and out. As you breathe out, lift your upper body until your torso is curled forward and the small of your back gently touching the floor. Your elbows should be pointing backwards and the strain should be on your hands and not on your neck. Also, make sure you pull lift your upper body using your hands. Hold this position for about four seconds, and then slowly go back to the starting position as you inhale. For best results on tummy fat, repeat 15 to 25 times.
Exercise # 2: Leg Cross
Assume a lying position.
Bend your knees, keep your feet flat on the floor, and let your hands rest on the nape. Slowly twist to the left, stretching your body from the waist down until the left knee is touching the floor. At the same time, lift your torso into a curl while raising your right leg to let it fall over the left, bent leg. As you do this, remember to keep the elbows stretched out. Repeat 15 to 25 times.
Exercise # 3: Side Twist
Here’s the best way to burn, not only tummy fat, but also the fat deposits on both sides of the abdomen. Lie down on the floor, face up, knees bent and arms on the sides. Raise both legs until they are perpendicular to the floor. Lift your hands and place them behind the head, with your elbows touching the floor. While lying down, twist to the right, from the waist up.
You should be able to bring your right elbow to touch your left knee as you do this. At the same time, stretch your right leg until its straight. Hold this position for four seconds before going back to your starting position. Then twist again to the left in the same manner. Repeat 15 to 25 times.
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