The prenatal yoga DVD have become part of the ancient art of yoga. They have been accepted as an important part of self care during pregnancy as many believe that yoga is an excellent way to prepare oneself for pregnancy, child-birth and mother hood. Many mothers to be elect to stay in shape with this method.
The larger goal of yoga is the unison of body, mind and spirit which is achieved by the effective synchronization of movement, breath and consciousness. Yoga helps in the achievement of all round development of the being including the physical, emotional and spiritual aspects of health. Yoga greatly helps during pregnancy as, during this prenatal period, the body, mind as well as emotions undergo constant changes.
The lower back is one of the most common problem areas for pregnant women. A good prenatal yoga DVD will go over all the main areas of the body and how they can be best be worked with by the expectant mother.
Some of the yoga poses which can benefit one during pregnancy are poses like Cat which relaxes the spine and increases the elasticity of the lower back. This can be very soothing and relaxing for a pregnant woman. This pose also improves the blood circulation. The Cat pose also allows the weight of the uterus to come off the pelvis as well as the abdominal organs.
A few poses mimic the common delivery positions. These can help relax parts of the back by lengthening it. Lateral bend pose, head to knee pose and child pose also can be practised during pregnancy, as they have added benefits for pregnant women. The Warrior pose is also highly recommended during pregnancy. All these poses strengthen and relax the muscles, release tension and improve posture.
Deep breathing, which is an integral part of yoga, is a must for releasing fatigue and has great benefits for both the mother-to-be and the foetus; deep breathing is also highly recommended by physicians during delivery and is an integral part of the birthing process.
Yoga poses as one can learn on a prenatal yoga dvd can prepare a pregnant woman for the delivery by providing mental tranquillity, allowing her to connect to her inner self, building her strength as well as confidence.
Yoga also teaches her to be more in touch with her inner self which is required during motherhood as well as the birthing process. Again, a well rounded prenatal yoga DVD will cover all the important areas.
The breathing, meditation and relaxation involved in yoga can help her to stay calm and relaxed during labour and the birthing process. Yoga perfectly complement the preparation of a woman to confront the physical and emotional changes without any qualms. Because of its connection with spirituality, yoga serves as a context for a pregnant woman to understand that pregnancy and motherhood are much more than just a physical experience.