Today, we are bombarded with stress inducing factors that truly takes a toll on our way of breathing. Our lack of physical activities, constant stress due to responsibilities, work, traffic and others lead to a seriously unhealthy lifestyle and shallow breathing.
Pranayama yoga is a form of yoga that focuses on proper breathing techniques and controlling breath. Breath is our body’s most vital source of energy. Without breath and air, we cease to exist. This type of yoga helps us learn how to utilize our lungs to its full capacity and drive in the much needed oxygen into our blood, body and brain.
Health Benefits of Pranayama
Pranayama yoga has grown in popularity recently due to its undeniable health benefits. Yogatic principles put high regards on to breathing and breathing control.
Every form of yoga dedicates a session or two of learning proper breathing.
Breathing control begins with inhaling deeply from the lower stomach or the belly button area. Then, the breathing process goes up to the lower chest regions and then on the lower portions of the rib cage. The air should stop by the throat right below the sternum.
The key to acquire all benefits of pranayama is to perform slow undisturbed breathing. As you exhale the air, make sure that the air passes through the same route that it came in. The air should leave the lower throat, down to the chest and to the lower belly.
Deep and long breathing can certainly improve the parasympathetic nervous functions. Actively getting involved can significantly lower the blood pressure, improve bodily functions, and other benefits of pranayama yoga. It can provide remedy serious problems and damages in bodily systems including reproductive, digestive and immune systems.
Another one of the benefits of pranayama helping individuals relieve stresses in their life. Practitioners of this yoga learn how to concentrate on the positives instead of the negatives. Slower and deeper breathing can bring total relaxation to the mind. And as the yogee let go of his thoughts slowly, pranayama yoga develops the person’s ability to totally focus. In time, the practitioner achieves calmness and peace.
Other Benefits of Pranayama
Pranayama Yoga is certainly the best exercise to lessen the depression and stress. In order to achieve the benefits of pranayama completely, make sure you practice this with other exercises. Breathing will be the prime focus and when prolonged to extended timeframes can totally improve ones health.
If this is your first time to perform pranayama or any type of yoga, join a professionally supervised class first. Beginners should always be supervised by experts to ensure that they are doing exercises properly and without feeling any negative effects. No matter how healthy the benefits of pranayama yoga is, doing it incorrectly may cause serious negative effects. You must also be prepared as according to the instruction of your teacher. Indeed, the benefits of pranayama yoga can help you achieve inner peace and total relaxation.