There are plenty of health benefits of hot yoga. For decades and centuries, this practice is known to inflict serious health benefits to the human body. Whether it’s Bikram, Moksha and others, hot yoga works effectively in assisting your body to eliminate wastes.
Hot yoga is defined as the series of yoga poses performed in an intentionally over-heated area. The room heat for a hot yoga session may approximately 30 degrees to 50 degrees Celsius (85 to 125 degrees Fahrenheit). It has boomed to popularity across North America as well as to other parts of the world.
Healthy Bikram Yoga Benefits
The benefits of hot yoga can be observed if you have been very devoted to the practice. If you are trying to lose weight, expect that it may take some time before you feel the effect.
You have to be patient and whole-heartedly enjoy learning the different poses taught by your yoga instructor.
One of the Bikram yoga benefits can be acquired through meditation. In yoga, you engage your body in deep focused breathing and help your mind act in synch with your body. Thus, your body achieves total harmony and tension relief.
Exercise, deep breathing and reflection have been proven to decrease anxiety levels. It lowers anxiety levels and allows deep comfortable sleep, which improves the immune system, reduces heart rate and regularizes blood pressure.
The most popular among the benefits is losing weight. Yoga has been said to address quite a few aspects of losing weight.
In the procedure, hot yoga increases the pulse rate, which pushes the body to work and maintain thermo-regulation. Thus, it leads to increased used of stored body calories and amplified oxidation of fat cells.
Hot yoga can lessen the risk to muscle and joint pains. Several joints stop or lessen lubrication as a person ages. One of the benefits is promoting lubrication in these joints especially the vertebrae, which helps relief the feeling of soreness and stiffness.
Benefits of Hot Yoga for Athletes
Many athletes who performs hot yoga due to its beneficial development of motion and flexibility. Those who have been active in this exercise are said to have wider range of motion and has lesser risk to muscle tearing.
Bikram yoga improves joint alignment. According to medical doctors, joints in good alignment are lesser prone to pain especially in high impact physical activities. The breathing control strategy taught in hot yoga can also help in executing cardio and anaerobic activities effortlessly.
Either way, there are still more benefits of hot yoga not discovered. Always be hydrated before entering your yoga class. It is better if you don’t eat too much solid food before heading to your yoga class so you wouldn’t throw up or feel bloated. Replenish yourself with a fortified drink after each class. This will prevent the lessening of important minerals and electrolytes.
Definitely, practicing Bikram can help you feel better and look better. Enjoy the Bikram yoga benefits with your family and friends now.
If you’re a beginner, sign up for a professionally supervised hot yoga class. Do not perform this on your own. Or else you might not fully experience the benefits of hot yoga. Although there are so many Bikram yoga benefits, it may have adverse effects if done incorrectly.
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