Your face too requires exercise and facial exercise helps improve the appearance of aging. The face is exposed to environmental factors such as sunlight, wind, extreme cold and pollution, which can cause damage to the face. Facial exercise as well as a healthy lifestyle can help to reverse the effects of aging on the skin.
Facial exercises normally used by aestheticians before they perform procedures like microdermabrasion, facials and peels to ease blood flow. The face harbours the tension we experience in life and tense facial muscles can prevent blood from circulating properly. These exercises do have the ability to relieve the tension if carried out by a trained professional.
Some of these exercises are performed by moving the pads of the fingers in an upward and outward motion on different areas of the face. The massage therapist massages the brow or pinches gently so as to relieve the facial tension.
Facial exercises are also advised by doctors in the treatment of certain medical conditions like TMJ.
This disease causes faulty movement of the temporomandibular joint and it results in pain, headaches amongst other symptoms. The area around the jaw including the cheekbone is massaged to help manage this condition.
Another benefit of facial exercises is a lighter complexion because when you exercise your facial muscles there is an increased blood flow that permits more oxygen to reach skin cells. Old cells are replaced by new ones and thus the complexion lightens.
Wrinkles can become a thing of the past once you start regular facial exercises. This is because exercise can actually remove them or even act as a preventative measure.
It is advisable to start these exercises at a younger age so as to effectively mitigate the effects of aging.
Facial exercises can also help you rid yourself of deep wrinkles, expression lines, dark under eye circles, puffiness around the eyes, sagging and papery skin. Protecting your face from the sun, eating right, consuming enough water, regular exercise and getting enough sleep are all steps to take in order to reduce the effects of age on our faces.
Neck exercises are also a part of facial exercises and their purpose is the same- a more youthful neck which does not show signs of aging. The neck is a very sensitive part of the body since it has nerves that can be easily damaged by vigorous movements resulting in neck and back pains, therefore one must be extremely cautious. Facial exercises are the best alternative to plastic surgery, they make take time to show any positive results but they do work.