Easy yoga pose or the Sukhasana is a basic yoga pose that involves sitting in the standard cross-legged position. This pose is also known as the Swastikasana by the nomenclature followed by the Iyengar School of yoga. The Easy yoga pose is relatively easier to achieve when compared with similar poses like Padmasana and hence is preferred by many people who suffer with physical limitations. It was considered to be suitable for attaining enlightenment by yoga gurus of the stature of Ramana Maharshi; however, many others do not agree with this view and are of the opinion that the Easy yoga pose is not suitable for comparatively longer sessions of meditation.
The easy yoga pose, in spite of being easy on the knees, opens the hips and lengthens the spine when practised regularly. The easy yoga pose is quite commonly practised by the followers of Buddhism and Hinduism as it is a pose which relaxes the body and is mainly practised for meditation purpose.
This pose gives mental tranquillity to the person who practices it as well as relieves tiredness.
For beginners this pose is easier to achieve. One has to sit on the floor or a yoga mat. After which the legs are to be crossed with the feet below the knees. The third step is to clasp the hands around one’s knees. One should take care to keep the head as well as the body straight while performing this pose.
It has many physical, emotional as well as spiritual benefits. Sukhasana forms a solid base for the chest and head. As a straight spine is a pre requisite for the position, it provides an unobstructed nerve flow beside the spine and between the vertebrae. It is often used by yogis to awaken the kundalini which is the underlying nervous energy within the central nervous system.
This asana pose has great benefits for people who are suffering from emotional imbalances like stress and depression as it has the ability to close the doors of the outer world upon oneself. This is primarily achievable as conscious effort of the mind to remain motionless allows the body and mind to be stable and harmonious with each other without allowing any thoughts from the outer world to enter the body while doing this position. If one is looking to learn yoga then one should either get a highly rated yoga DVD or start with a beginner’s yoga class. There are a great variety of types of instruction available so visiting an online yoga DVD review site would be beneficial in finding the right yoga for your self.
The easy yoga pose is one of the best poses for preparing oneself for meditation sessions which has power to unite the body, mind and the soul.
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