With hundreds of fitness and workout programs today, choosing one that will give you the specific outcome you want can sometimes get tricky. For example, you’re considering signing up for a Chicago pilates workout class to improve flexibility and correct your posture, but at the same time you also want a fitness program that will help you effectively shed a couple of pounds. Luckily, there are now multiple variations of pilates fitness programs being taught at gyms and studios which combine the traditional practice and techniques of pilates with other fitness programs.
Pilates is a fitness system developed by Joseph Pilates, and over the years has gained worldwide popularity and evolved into various styles and forms. The system not only brings about changes in the way your body looks, but also in how it functions on daily basis. By promoting proper posture, flexibility, injury prevention, increased range of motion, and strength, the practice of Pilates is able to address the different needs of athletes, dancers, supermodels, and even the elderly.
This fitness system is especially popular among women because it allows them to develop and strengthen muscles without “bulking up.” It is also widely used to help alleviate back, knee, and neck pain and restore the normal functioning of the body after suffering injury.
Regardless of your age and background, there is a pilates program that is suitable for your current physical condition and will help you get the results you want. There are a lot of trainers who offer private sessions and can customize an effective program while keeping in mind any physical limitations you may have as a result of injury or trauma, aging, and medical conditions.
Cardio-based Pilates Workout
There are different types of cardio-based pilates workout programs, depending on the equipment used and the program’s goals. If you’re an athlete looking to improve your flexibility and strengthen your core, you may want to try pilates programs that include resistance techniques and exercises. Programs that use springs and other resistance equipment are effective in helping you increase muscle mass and develop core muscles. A lot of Chicago pilates workout studios now offer cardio-based classes that make use of chairs, springs, and other equipment to intensify your workout and maximize weight loss.
Cardio-based workout classes are usually offered either in groups or private sessions. If you have certain medical conditions that may affect the way you carry out exercises, we suggest you take the safe route and opt for a private session with a certified Pilates instructor.
If you’re looking for a Chicago pilates workout program that will give you all the benefits of pilates and lose weight simultaneously, you should definitely check out the cardio-based pilates classes that use the HIIT or High Intensity Interval Training format. These are the types of classes that will provide cardiovascular training and increase your metabolism to help you lose weight. In addition to weight loss, this type of workout is also proven to improve athletic performance and strengthen your muscles.
This article was written by Kristina Lo and it was prepared for UrbanCore (http://www.UrbanCoreChicago.com). UrbanCore is located at 3864 N. Lincoln Ave. in Chicago, Illinois. Look for Angela Carini and Christine Hall at 773.857.1592. Drop by their studio today or visit their website to sign up for classes and find out more about the Chicago pilates workout classes they offer.