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Guru

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How to Synchronize Your Breathe Using Ashtanga Vinyasa Yoga

Article by Yap Shirley Whenever you check the meaning of the Sanskrit word Ashtanga you can come to realize that it is often a...

Yoga Exercises

Yoga is a combination of exercises, postures, and meditation that have been practiced for many years. It is spiritual practice in Hinduism whereas...

Why Restorative Yoga

Restorative yoga is ideal for anybody craving deep relaxation, time to slow down, and to go deeper into poses. The poses are designed...

YOGA

The need to stay fit and healthy has been inculcated into the minds of people all over the world today. Yoga has been...