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Ashtanga Yoga – Is it right for you?


K. Pattabhi Jois was the originator who introduced Ashtanga Yoga a special form that is also widely recognized as the Eight Limb Yoga which believes that the pathway of purification lies in eight spiritual exercises. The Pranayama, Yama, Asana and Niyama are the initial four limbs that cleanse the external part while Dhyana, Pratyahara and Dharana are the internal exercises which should be applied in an appropriate manner.

When practicing the Eight Limb yoga along with the necessary sub limbs for external exercises like Yama and Niyama the body has to be really strong so that it is capable of performing the training. If the mind is not working properly and the body is found to be weak then performing the exercises would not be beneficial at all to the individual.

The core philosophy that surrounds K.Pattabhi Jois’s theory is that after completing Ashtanga yoga the person must preserve in their mind that the body will definitely get better in strength and health as well.

Ashtanga Yoga is also associated with Vinsaya a style that is popular for internal cleansing by means of breathing and movements. Sweat plays a vital role whereby the body tends to get warm and sends out the contamination out of the body by means of sweat. Ashtanga Yoga has mainly three yoga poses that are mainly used to build up strength and enhance health in the human body which fall in different levels: • Primary Series the initial level that intends on bringing the body in line and at the same time getting rid of toxic substances.

• Intermediate Series which plays the role of opening and clearing out the vigor canals that assists in the purification process of the nervous system in the body.

• Advanced Series deals with the grace and strength of the body.

Tristhana, another style is made up of posture breathing technique and Dristhi.

This technique needs a person to hold their pose and their breath for a long time resulting in increase in fire internally and strengthening of the nervous system. It is also vital that they make a single breath for each movement.

Tristhana and Ashtanga are part of Dristhi, where people need to focus or be attentive when carrying out Asana that helps in keeping the mind clear and purified. So it has been found that clearing the mind and cleansing it can only be achieved by Eight-Limb Yoga or Ashtanga Yoga.

This is one of the most ancient and valuable forms of exercise ever known to man. If you’re able to follow its principles and perform all the asanas the way they were meant to be done, not only will it result in excellent physical health, but also immense mental peace. In other words, yoga can help you avoid seeing the day when you need to claim your medical insurance. The purpose of my articles is to provide some insight into yoga and the different principles behind some of the exercises it covers. These articles will also highlight the things you need to keep in mind before starting yoga, and the things that you need to do in order to make the most of your sessions.

Available now! Check it out here under DVDs: www.miamilifecenter.com This is the a trailer for Kino’s Ashtanga Yoga Advanced A Series DVD. The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible. The journey of the Third Series is not one to be taken lightly, but is a devotional relationship built over many years of practice. The deepest type of strength is a spiritual fortitude that comes from a true understanding of the subtle currents of energy in the body and the eternal nature of the human soul. This DVD provides three useful tools for everyone. The Introduction explains the philosophical basis of the Third Series as well as Ashtanga Yoga. The How to Work segment gives helpful tools on the development of core strength, the illusive “bandhas” and many key postures of the Third Series. The Practice disc is a flow through the postures of Third Series in traditional Vinyasa Sanskrit count. It is not recommended that you practice along with the DVD but instead use it as inspiration. When embarking on the yogic quest it is crucial to have a teacher as your guide. Kino MacGregor shares the spiritual heart of Ashtanga Yoga in

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