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10 Yoga Poses to do Everyday

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We understand that sometimes it’s just impossible to dedicate time in order to attend a full yoga class. But if you manage to squeeze even 10 to 15 minutes when these 10 yoga poses to do everyday will be perfect for you. Think of these 10 yoga poses a maintenance plan, it will keep you running smoothly. These 10 yoga poses to do everyday will do more than helping you relieve stress.

Try these 10 yoga poses to do everyday:

Child’s Pose (Balasana)

Child's Pose (Balasana)
Child’s Pose (Balasana)
  • gently stretches the hips, thighs, and ankles
  • relieves back and neck pain, when done with head and torso, supported

Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose (Setu Bandha Sarvangasana)
  • calms the brain and helps alleviate stress and mild depression
  • rejuvenates tired legs

Standing Forward Bend (Uttanasana)

Standing Forward Bend (Uttanasana)
Standing Forward Bend (Uttanasana)
  • therapeutical for asthma, high blood pressure, infertility, osteoporosis, and sinusitis
  • relieves headaches and insomnia

Eagle Pose (Garudasana)

Eagle Pose (Garudasana)
Eagle Pose (Garudasana)
  • stretches the thighs, hips, shoulders, and upper back
  • improves a sense of balance

Corpse Pose (Savasana)

Corpse Pose (Savasana)
Corpse Pose (Savasana)
  • relaxes the body
  • helps to lower blood pressure

Extended Triangle Pose (Utthita Trikonasana)

Extended Triangle Pose (Utthita Trikonasana)
Extended Triangle Pose (Utthita Trikonasana)
  • therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica
  • improves digestion

Legs Up The Wall Pose (Viparita Karani)

Legs Up The Wall Pose (Viparita Karani)
Legs Up The Wall Pose (Viparita Karani)
  • relieve tired or cramped legs and feet
  • relieves a mild backache

Cat Pose (Marjaryasana)

Cat Pose (Marjaryasana)
Cat Pose (Marjaryasana)
  • stretches the back torso and neck
  • provides a gentle massage to the spine and belly organs

Puppy Pose (Uttana Shishosana)

Puppy Pose (Uttana Shishosana)
Puppy Pose (Uttana Shishosana)
  • stretches the spine and shoulders
  • helps calm stress

Dolphin Pose

Dolphin Pose
Dolphin Pose
  • helps relieve the symptoms of menopause
  • helps prevent osteoporosis

Hopefully, these 10 yoga poses to do everyday will help you either improve your yoga lifestyle or start a beneficial yoga lifestyle. Enjoy!

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